Weight loss coaching

Why would anyone wish to loose weight?

There are many reasons why people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks.

Why people struggle

In today’s society we are bombarded with so much information, so many fad diets and crazy gym workouts, we have so much information available yet more and more people are struggling with their weight, we have more cases of diabetes, high cholesterol and blood pressure now more than ever.

After working with thousands of clients both online and in person, I have come to realize that changing your body requires more than just an eating and exercise plan but also requires a shift mentally.

Miracle cures

Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of once it’s there. For any diet to work, you have to first change yourself and your outlook.

What weight loss coaching can do for you?

Weight loss coaching involves a collaborative relationship in which involves reconstructing your diet rather than eliminating meals. We work together to figure out exactly what it is that you want, what is preventing you and blocking you form achieving your health, wellness and weight loss goals and then create strategies to overcome those limitations and come up with a concrete, easy to follow, maintainable lifestyle plan for you to follow. This means that weight loss is healthy, natural and most importantly permanent!

SCHEDULE YOUR INTRODUCTORY COACHING SESSION

Ready to take the next steps? Schedule your Introductory 30-minute coaching session today!